Our bodies are complex structures made of many different components including water, fat, and muscle. Simply tracking body weight on a traditional scale does not provide a true indicator of personal health. The InBody analyzer is a state-of-the-art technology that allows you to look beyond the number on the scale and shows you what your body is really made of. In under a minute, the InBody analyzer provides a simple way to regularly monitor:
- The amount of body fat you have and where it is located
- The amount of muscle you have and how it is distributed
- Your body water balance
- An estimate of your Basal Metabolic Rate (BMR) - the number of calories your body burns off at rest
Step on the InBody at CrossFit Playground and send your results right to the InBody app on your phone. We recommend using the InBody as a tool to measure your progress in fitness, nutrition, and at the start and finish of our bi-annual gym challenges! If you want to know more about your body composition, get in touch with us and schedule an appointment.
